Osteopathic support before, during and after pregnancy
Osteopathy during pregnancy in Sendling
Osteopathic support before, during and after pregnancy in Sendling
During this special time, the body changes on many levels: Common complaints include back pain, neck tension, pelvic and symphysis pain, digestive problems, breathing difficulties, sleep problems or a general feeling of being overloaded.
Before pregnancy
Support for couples trying to conceive
Osteopathic treatment may also be helpful before pregnancy. The focus is not on making specific promises, but on taking a mindful look at your individual situation, your bodily experience, and possible patterns of tension or strain.
At our osteopathy practice in Sendling, I support you during this phase with sensitivity and with attention to your personal concerns and symptoms.
During pregnancy
Support during pregnancy
Pregnancy brings significant changes to the body. Physical growth, changing demands, and hormonal shifts can contribute to back pain, pressure in the pelvis, feelings of tension, restricted mobility, or general physical discomfort.
In my osteopathic practice, I always consider these complaints in the context of your individual situation. Treatment may help ease tension, support mobility, and promote physical well-being during pregnancy.
Osteopathic support may also be useful as part of preparation for birth. The aim is not to make promises about the birth process, but to support mobility, body awareness, and relaxation.
After pregnancy
Postpartum osteopathy and recovery support in Munich-Sendling
After birth, your body needs time, support, and space to recover. At my osteopathy practice in Munich-Sendling, I offer individual postpartum care tailored to your symptoms, your recovery, and your personal situation.
During the postpartum period, many women experience concerns such as pelvic floor weakness, back pain, abdominal discomfort, postural changes, fatigue, muscular tension, or diastasis recti. Osteopathic treatment can help relieve tension, support your body’s recovery after pregnancy and childbirth, and address discomfort in the abdominal and pelvic area with a gentle and individual approach.
I also support women with diastasis recti as part of the recovery process. When appropriate, treatment can be complemented with simple exercises for home to help strengthen the pelvic floor, deep abdominal muscles, and core in a balanced and effective way.
The aim is to ease physical strain after pregnancy and birth and to support your regeneration in a way that fits your body and your stage of recovery. Postpartum osteopathy can be a helpful part of your recovery, helping you reconnect with your body and regain stability step by step.